I feel you out there on the edge and daring yourself to jump.
And I am asking to hold your hand.
This is such a delicate and exciting time as you get clear about what seeds to plant and how to nurture and grow them.
Your brilliant idea that lights you up, is also super fragile. Very easily the little seeds of doubt planted (by you or from the opinions of others) can turn into weeds and can either derail you or even bring it all to a full stop.
Focusing on all the things you haven’t done is a total buzz kill.
It’s an energy leak.
It takes you out of the moment.
It makes you feel shitty.
It doesn’t propel you forward or magically make you more productive.
It actually stresses that you’re not capable or where you “should” be.
Ew.
Read MoreAfter a long convo with a dear sister and astrology student yesterday, you are not alone with feeling bits of anxiety bubbling up. It's both empath stuff and some of your own stuff too. It's normal right now. You're not alone. It's written in the stars.
Read MoreTips to get you through your shopping trip without feeling completely drained.
🛒 Make an organized list in order of how you go through the store. A paper list will help you avoid germing up your phone.
🛒 Center, ground and wrap yourself in protective light before you go in.
🛒 Set an intention for your trip. Like calm and mindful. Or grateful and spreading love.
🛒 Leave your phone in your fanny pack/pocket/bag. You don’t need it in the store and it can be a distraction from being mindful.
Read MoreSome things wanting to be expressed through me today.
This started as a list of possible posts/content. And then seeing it all here on the screen, and heard why keep it inside and save it for later?! I can always expand on it later, if I want. Who knows. No pressure. For now I’m reveling in the joy of expressing it and getting it out of my mind and body and into the world.
A month’s worth of posts in a day. Happy Full Moon. 🌝
Read MoreThere is one person you should aim to impress, dear one. Yourself.
Value yourself. Make choices that reflect your beautiful heart. Treat others and act in a way that impresses you. Do things that make you proud.
Read MoreIntending for one of those supermom days. A day when I do my best, stay present throughout the day with wherever my focus is at the moment, help clients, learn from and with and alongside my daughter, be a great partner and friend and aunt, have fun, drink lots of water, nourish my temple, move my body, take breaks, remember my intentions, listen to myself and others, practice gratitude and stay in a place of kindness, ease, courage and strength.
Read MoreI always have a choice.
I look for the love gratitude in every situation.
I know seemingly steps backward are opportunities to grow.
I find the redirection in rejection.
I see dis-ease as an invitation to focus on self care.
I celebrate my sensitivities and full range of emotions.
I believe I have control over my actions, reactions, my outlook and my attitude.
Everything is happening for me, not to me.
All of that being said, I also fall off the wagon and stray from my path.
In the past, I strayed far and fell hard. It took me a long time to process and get back up.
Now, I know what works for me.
I know that it's only temporary.
Read MoreYou’re not who you use to be.
You’re not what happened to you. You’re not what you’ve done.
You’re not what’s going on in the world. You’re not your fear and doubt.
You’re no one else’s perception or judgment.
You get to decide who you are.
Want to be a courageous, kind, authentic, taking care of yourself, shining your light, aligned lightworker? Then be one.
Your past doesn’t define you. Your yesterday doesn’t even define you. Your limitations don’t define you.
You define you.
Make a choice today.
Declare who you really are in all your magnificence.
Read MoreJust because you’re realizing more and more that you can’t control the outcome or others reactions or actions, doesn’t mean you’re powerless.
We are seeing more and more how connected we are. That our actions have an impact. It makes a difference if you’re physically isolating, not hoarding supplies, supporting others. It makes a difference when you're thoughtful and mindful of your energy and the things you say and post.
You are powerful and one of the best things you can do right now is to care for yourself and your nest. It has a ripple effect.
It’s a new moon, dear empath.
Earlier I asked the Q “what did you do today for you and what did you do for others?”
For me: I did a lot of things for me, as is my usual. Self care is my thing. Spent time in the backyard, had the most magical bath, was gentle with myself as I processed all the voting things (see below), relaxed, played, ate all the fruit and veggies, did the immune boosting things.
For others: I didn’t vote in the IL primary.
And that came with a whirlwind of emotions.
Read MoreWomen that are rising and expanding. Women taking care of themselves and their energy. Women that have dreams for themselves AND the world. Women empowering one another. Women getting the support they need, so they can live their best life and do their work in this world. Women that are done looking the other way, staying quiet, playing small, dimming to fit in, concerned about what others will think.
The world needs you to move into the next phase of understanding and consciousness. You need to do this for you too. It’s time for it to click… in all the areas. It’s 2020. What are you waiting for? If not now, when? It is time to align in the areas you’ve been putting off. It’s time to embrace who you are. It’s time to step into your limitless potential you’ve always known was there. It’s time to expand. Now.
Read MoreI am having a breakthrough moment right now. One of those moments where the truth slaps you on your face in the best freaking way. Where tears fill your eyes in gratitude.
So it's a thing in the coaching/sales world to know your clients pain points. There is a lot of thinking that's the point to press. Why else will someone invest in themselves and in working with you if they don't have pain so great that they're desperate to get out from under and need your product/service to get them through it.
That has never sat well with me. I’m a wing fluffer not a pain point pusher. I want to shine the light on someone’s highest self, bc that’s what I see when I look at them. It’s one of my superpowers. I see the beauty, the uniqueness, the way people’s minds work, what may work for them. I see beyond the pain and the current story and narrative. I see the core, the soul, the wings, the true potential, what someone’s capable of, I see their future self within their present self. And that’s what I want to showcase, not the pain.
So I had the most beautiful reflection of this and I was moved to TEARS.
Read MoreHappy Palindrome Day, Groundhog's Day, Super Bowl Sunday, my Mama's (and Lindsay, Sarah, Amanda, Fatima's) Birthday, and Lightworker Within Day! There's so much to celebrate. The sun is shining bright here (first time in over a week), the temperature will be 20 degrees warmer than yesterday. Such a beautiful and aligned day. I'm planning on enjoying every ounce of it with gratitude. I hope you'll join me in loving big and not taking this day or anyone in it for granted.
Look for the signs and synchronicities. Be curious, open and ready to welcome clarity today. Awareness and expansion are coming. Get out of your own way, it's time to level up.
After putting CG to bed, I just started crying. The tears were pouring out, more than I thought possible. I turned out the lights, crawled in bed and just let them flow. I cried myself to sleep. I can’t remember the last time I did that. Even with all my tools to not let it in and have something to do with the energy (protection and grounding). I became completely overwhelmed by it all. The tragic helicopter crash and all the energy surrounding it. The devastating moment that took the lives of Kobe Bryant, his daughter Giana, and 7 others. The crash that altered the lives of so many.
Read MoreFeeling nervous and excited to share with you the expansion of the Lightworker Within Mentorship. It’s so goosebumpy and divinely orchestrated, so definitely celebrating that! But a bit scary... it looks so different than it has the past 2 years and I don’t know how it will be received. But I do know it’s what’s right for me and the direction of this beautiful offering.
Read MoreI highly recommend clearing/purging/moving things around if you're feeling blocked. Whether it's actual things... or the thoughts in your head or your energy. I shared today in a bit of a mental dump some challenges from my week. A few hours later a creative block I was having lifted. I'm crystal clear over here. Thank you new moon for the inspiration!!
Me: Do you know what I do for work?
CG (3): Mmmm. Mmm. Mmm.... ... ...Rocks!! And Sisters.
Me: (about to burst with love) Yep! Anything else?
CG: Listen to girls!
Me: (melting even deeper with pride) You’re right. Is there anything else?
CG: and Magic.
Me: Yeah. That’s what I do. 🥰
So in case you weren’t sure what I mean when I say, “I’m a wing fluffer”... there it is, straight from the LG’s mouth.
Energetic mastery is essential to co-creating a life (or business) that is fulfilling, meaningful and that absolutely lights you up. It starts with awareness. Awareness that you’re an empath. What that means for you, the people around you, the world. A deeper understanding of how you naturally operate, will allow you to consciously choose steps to take care of yourself.
Being an empath is a gift. Your sensitivity is a gift and worthy of celebration. You are deeply compassionate, loving, intuitive, connected, understanding, accepting, less judgmental, feel more deeply, and work with and in the Light.
The reason that your empathic nature and sensitivity can feel like a burden is because most of us were not taught how to navigate the world taking into account how the world impacts us on an energetic level. Your empath gifts can leave you energetically open and drained, giving too much of yourself, exhausted, anxious, sad, uncomfortable, emotional, moody, and more susceptible to illness.
Read MoreChange of plans.
As seems to be the case so often.
I’m a toddler mom, so that makes things super unpredictable. Then there’s just the way life seems to throw curveballs, over and over again. There’s definitely a reason for one of my fave saying, “I make plans and God laughs.” And then there’s what happened with the Healthy Empath class. I debated sharing , but in favor of solidarity, reminding you that you’re not alone, and permission to change your mind too… here I go.
Sara Soulman is Life + Business Coach, specializing in mindset. Sara supports clients as they take their life and business to the next level. She specializes in braking down barriers that prevent us from flying and shining like we were born to do. She holds space as clients gain clarity, achieve goals, live authentically and increase their abundance while moving forward with purpose and passion.
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